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  2. Cobalt - Wikipedia

    en.wikipedia.org/wiki/Cobalt

    Cobalt is a chemical element; it has symbol Co and atomic number 27. As with nickel, cobalt is found in the Earth's crust only in a chemically combined form, save for small deposits found in alloys of natural meteoric iron. The free element, produced by reductive smelting, is a hard, lustrous, somewhat brittle, gray metal.

  3. Cobalt-60 - Wikipedia

    en.wikipedia.org/wiki/Cobalt-60

    Cobalt-60, 60 Co. Cobalt-60 (60 Co) is a synthetic radioactive isotope of cobalt with a half-life of 5.2714 years. [3][4]: 39 It is produced artificially in nuclear reactors. Deliberate industrial production depends on neutron activation of bulk samples of the monoisotopic and mononuclidic cobalt isotope 59. . [5]

  4. Idaho Cobalt Operations - Wikipedia

    en.wikipedia.org/wiki/Idaho_Cobalt_Operations

    Idaho Cobalt Operations (ICO) is a cobalt mine located in Lemhi County, Idaho in the United States near the town of Salmon. [1] The mine has reserves amounting to 3.8 million tonnes of ore grading 0.5% cobalt. [2] The mine will also produce copper and gold. [3] The project is located directly adjacent to the inactive Blackbird mine.

  5. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced ... Do this workout 3 times a week for the next 4 weeks. ... The Today Show.

  6. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/lifestyle/bodyweight-challenge-tone...

    Sets: 3. Exercises At A Glance: Pushup (10 to 12 reps) Superman Hold (30 seconds) Marching Glute Bridge (10 to 12 reps) Squat Jump (10 to 12 reps) Step-Up (10 to 12 reps per leg) Muscles Worked ...

  7. Trainers Say This Is The Least Amount Of Strength Training ...

    www.aol.com/trainers-least-amount-strength...

    In this case, the trainers suggest strength training three times a week, and depending on the intensity and volume of the workout, each session should range between 30 to 60 minutes, Tang says ...

  8. Copper mining in the Democratic Republic of the Congo

    en.wikipedia.org/wiki/Copper_mining_in_the...

    The Katanga, or Shaba, copperbelt in the DRC is a belt about 70 kilometres (43 mi) wide and 250 kilometres (160 mi) long between Lubumbashi and Kolwezi formed in rocks of the Katanga Supergroup. There are 72 economic deposits of copper/cobalt and four large mining centers. [3] Taken together, the DRC and Zambian copper belts are the second ...

  9. Mutanda mine - Wikipedia

    en.wikipedia.org/wiki/Mutanda_mine

    Glencore plc (100%) The Mutanda Mine (French: Mine de Mutanda) is an open-pit copper and cobalt mine in the Lualaba Province of the Democratic Republic of the Congo (DRC). It is the largest cobalt mine in the world. Accidents and spills at the mine have killed workers and polluted nearby rivers and fields. An NGO that has documented impacts of ...