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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.

  4. Climbing technique - Wikipedia

    en.wikipedia.org/wiki/Climbing_technique

    Climbing technique refers to a broad range of physical movements used in the activity or sport of climbing. [1] Notable sub-groups of climbing technique include: Aid climbing technique as is used in aid climbing; Big wall climbing technique as is used in big wall climbing; Ice climbing technique as is used in ice climbing

  5. Which Is More Important: Another Hour Of Sleep Or A Morning ...

    www.aol.com/more-important-another-hour-sleep...

    A 2023 study in Health Nexus explored how low-intensity aerobic exercise, like a brisk walk or light jog, impacted 21 female volleyball players after partial sleep deprivation. While their ...

  6. 9-man - Wikipedia

    en.wikipedia.org/wiki/9-man

    9-man (also nine-man, nineman, 9man) is a volleyball team sport utilizing nine players per side and a slightly larger court (10 by 20 meters). Historically, the sport was played by Chinese immigrants to the US, who predominantly hailed from Toisan ( Taishan ) city in Guangdong province of China. [ 1 ]

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  8. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Front-row player – In indoor volleyball, any of three players positioned closest to the net. Front zone – In indoor volleyball, the area between the net and the attack line. Ground – To hit the ball to the ground, preferably on the other team's court. Heater – A hard-hit or spiked ball (slang).

  9. Volleyball spiking - Wikipedia

    en.wikipedia.org/wiki/Volleyball_spiking

    Players often hit to the deep corner of the opposing team's court. The player quickly moves behind the ball and draw their arms back like a bow. As the ball approaches, the players foot opposite to their preferred hitting arm comes forward, and the hitting arm swings forward contacting with an open palm to create top spin on the ball.

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