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  2. Eat Too Much Sodium Last Night? Here's What Dietitians ... - AOL

    www.aol.com/lifestyle/eat-too-much-sodium-last...

    Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon.

  4. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

    www.aol.com/eating-too-much-salt-not-110000238.html

    But retaining too much water can also cause bloating and puffiness, ... "Eating too much sodium pushes water out of the blood vessel into the tissue. The intravascular volume (the blood inside the ...

  5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/lifestyle/experts-weigh-quickly...

    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

  6. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chlorine ions.

  7. Easy Ways to Cut Back on Sodium - AOL

    www.aol.com/.../food-easy-ways-cut-back-sodium.html

    Salt. It helps make food taste good, and your body needs sodium to function properly. But we also know that the consumption of too much sodium is bad for your health: It has long been associated ...

  8. Salt poisoning - Wikipedia

    en.wikipedia.org/wiki/Salt_poisoning

    Salt poisoning is an intoxication resulting from the excessive intake of sodium (usually as sodium chloride) either in solid form or in solution (saline water, including brine, brackish water, or seawater). Salt poisoning sufficient to produce severe symptoms is rare, and lethal salt poisoning is possible but even rarer.

  9. Periorbital puffiness - Wikipedia

    en.wikipedia.org/wiki/Periorbital_puffiness

    DietToo much dietary sodium encourages fluid retention and may lead to puffy eyes. [citation needed] Alcohol and tobacco use – Alcohol and tobacco may lead to stress, fatigue, and hormonal changes; all of which may lead to fluid retention and swelling around the eyes. [citation needed]

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