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While most of us are eating too much sodium, we’re often missing the mark on potassium. The American Heart Association recommends that most women get 2,600 milligrams of potassium a day and men ...
Prioritize fresh vegetables, fruits, and proteins while decreasing your intake of sodium, sugary, high-fat, and processed foods. Choose milder food options to prevent side effects like bloating ...
A common cause of bloating is too much gas in the stomach or intestines. ... While over-the-counter meds can offer immediate relief, they are not a long-term solution. “Anti-gas medications can ...
Salt. It helps make food taste good, and your body needs sodium to function properly. But we also know that the consumption of too much sodium is bad for your health: It has long been associated ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
"Eating too much sodium pushes water out of the blood vessel into the tissue. The intravascular volume (the blood inside the vessels) depletes, and the kidneys sense there’s a lack of fluid ...
Some antacids have been used in the treatment of constipation and diarrhea. [2] Marketed antacids contain salts of aluminum, calcium, magnesium, or sodium. [2] Some preparations contain a combination of two salts, such as magnesium carbonate and aluminum hydroxide (e.g., hydrotalcite). [3]
Beano over-the-counter dietary supplement, packaged in boxes. Beano is an enzyme-based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL).
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