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Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Additionally, avoiding coffee within 10 hours of bedtime is essential for maintaining a healthy lifestyle and supporting your circadian rhythms, she notes. Guido Mieth - Getty Images The Potential ...
"Talk to your doctor before changing your coffee habits, especially if you have health risks." Brent Gawey, M.D., M.S., is an internal medicine resident at Mayo Clinic and a member of the ABC News ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
Be cautious with added sweeteners, high-fat add-ins and other potentially unhealthy toppings and mixers that can significantly increase calorie counts and reduce the health benefits of your drink.
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
Instead of sugar, consider adding cinnamon to your coffee instead, which is beneficial for heart health. “If you enjoy coffee, opt for simpler preparations like black coffee or espresso, or add ...