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2. These Track Workouts Will Instantly Level Up Your Running - AOL

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3. 30 Best Cardio Exercises & Workouts - AOL

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   Related: 10 Best Butt Workouts to Do At Home. 24. Box Toe Touch. Why It Works: “This exercise targets your lower body, simultaneously increases your heart rate and works your core,” explains Sopo.

4. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...

6. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between 6. Strength Workouts “Cardio is great for burning calories in the moment, but strength is good ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

8. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

9. You Should Do Sprint Workouts Even After 40. This Drill Will ...

   www.aol.com/lifestyle/sprint-workouts-even-40...

   The A-Skip drill is an ideal warmup exercise for sprinting, which can be a valuable exercise for men over 40 looking to boost fitness and athleticism. You Should Do Sprint Workouts Even After 40 ...