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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...
Studies show dancing is one of the best forms of exercise for reducing depression (even better than walking!) — especially for Parkinson’s patients. 13. Sing your heart out.
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [ 26 ] [ 27 ] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
It’s still on you. I recommend “The Power of Now” by Eckhart Tolle, free all over youtube. Very helpful. I’m happy to keep you company, if possible. Let’s see what we can do. #26. I can ...
1. Read a book. The time to put down your phone and pick up a book is now. Psst: Any of these will keep you engrossed.. 2. Play chess online. Chess is known to have many benefits for the brain ...
Android phones and iPhones can be made senior-friendly, but the Smart3 arrives that way. It's a phone made specifically with seniors in mind, which is why we've dubbed it our very best overall ...
Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...