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2. This is the best time of day to take vitamin D supplements ...

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   In rare cases, vitamin D can reach toxic levels. This can increase calcium absorption, leading to abnormally high levels of calcium in the blood, Zumpano notes. Symptoms of vitamin D toxicity include:

3. To stay healthy, eat more foods with vitamin D, nutrition ...

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   A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...

4. Vitamin D may improve your energy levels. Here’s how ... - AOL

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   One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D improved the energy levels of recent kidney transplant patients.

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

6. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.

8. When Is the Best Time to Take Your Vitamin D? - AOL

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   There are two sources of vitamin D: Vitamin D2 comes from fortified foods and mushrooms, while vitamin D3 is produced in the skin when exposed to sunlight (which is why it’s often known as the ...

9. How to Get Enough Vitamin D in The Winter, According to ... - AOL

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   The Signs of Vitamin D Deficiency. Vitamin D deficiency is a pretty common problem for people year-round—and that deficit only increases in the winter. Be sure to stay on top of your doctor ...