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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health and improve cholesterol, we aimed for ...

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad ...

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

5. The Best High-Protein Breakfast If You Have High Cholesterol ...

   www.aol.com/lifestyle/best-high-protein...

   Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola, sweetened instant oats and ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet ...

7. 21 Easy Dinner Recipes to Help Lower Cholesterol

   www.aol.com/21-easy-dinner-recipes-help...

   Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL) —sometimes called “bad ...

8. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...