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2. The best at-home Pilates reformers - AOL

   www.aol.com/news/best-home-pilates-reformers...

   The full-body exercise, which was created in the 1920s by Joseph Pilates, comes with plenty of benefits, including improved flexibility, mobility, and balance, according to our experts. While ...

3. 12 Pilates Reformers and Tool Kits to Score a Pro Workout at Home

   www.aol.com/entertainment/10-pilates-reformers...

   Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some ...

4. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

   www.aol.com/lifestyle/machines-best-way-zone-2...

   Yes, you do still need a dose of cardio—especially some zone 2 sessions—amid your strength training and Pilates routines. The new at-home exercise machine options offer major health benefits ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates can be performed on both a mat or on specialized equipment. Pilates often incorporates spring-based resistance machines known as reformers, [24] which consists of a box-like frame, sliding platform, springs, straps/ropes, and pulleys that help support the spine and target different muscle groups. [15]

6. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   Other equipment for one or two feet, such as jumpers of Aerower and Kangoo Jumps or BOSU balls, can provide a type of rebound exercise experience, and regular, full-size, sports or athletic trampolines can also be used to perform the various movements, routines, programs, and styles that characterize rebound exercise.

7. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .