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  2. List of Hawaiian seafood - Wikipedia

    en.wikipedia.org/wiki/List_of_Hawaiian_seafood

    The "raw" seafoods listed above additionally can be cooked. The following have not been listed by the FDA safe for raw consumption, but are traditionally caught in Hawaii for consumption also: [14] Awa ʻaua: Hawaiian ladyfish; Hīnālea: wrasse; Kala ʻōpelu: sleek unicornfish; Laenihi: razorfish/ peacock wrasse (nabeta) Munu: doublebar ...

  3. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    The meal features fresh raw fish cured in vinegar and citrus juices, including bilimbi and unriped mango; as well as being spiced with grated coconut, garlic and chilies. Lomi oio: Hawaii Finely minced or pureed raw fish mixed with salt. Seaweed, onions, limpets, shrimp, tomatoes, and chili are optional. Namerō: Japan, Bōsō Peninsula

  4. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon, one of the most popular varieties in the U.S., cooked in dry heat (such as roasting), contains ...

  5. Lomi-lomi salmon - Wikipedia

    en.wikipedia.org/wiki/Lomi-lomi_salmon

    Lomi lomi salmon (or lomi salmon) is a side dish in Hawaiian cuisine containing salted salmon, onions, and tomatoes. Its origin is similar to poisson cru . [ 1 ] It also resembles pico de gallo in appearance and to how it is often consumed as an accompaniment (or condiment) to other foods such as poi or kalua pork .

  6. One more taste of Hawaii: Hawaiian Airlines first class menu ...

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  7. The Atlantic diet is the new rival to the Mediterranean diet ...

    www.aol.com/lifestyle/heart-healthy-style-eating...

    The most common food group within the Atlantic diet is starch, such as bread, pasta, rice, cereals and other whole grains, with people consuming these six to eight times per day. The diet also ...

  8. List of Hawaiian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Hawaiian_dishes

    Laulau, a traditional Hawaiian dish. Adobo; Cantonese dim sum influenced dishes such as char siu manapua, fun guo is known as "pepeiao" (meaning "ear" in Hawaiian), [46] gok jai or "half moon", pork hash are a normally twice as large than the usual shumai, and "ma tai su" a baked pork and water chestnut pastry [47]

  9. Cuisine of Hawaii - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Hawaii

    Hawaiian tropical tiki cocktails like the Blue Hawaii make use of rum. The rum is blended with a variety of tropical fruit juices and served with a decorative piece of fruit. [62] Okolehao is an old Hawaiian liquor distilled from the fermented root of the ti plant. [62] Hawaiian wine is produced mostly on the island of Maui and the island of ...