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  2. The Best Leg Exercises to Build a Stronger, More Muscular ...

    www.aol.com/lifestyle/best-leg-exercises-build...

    Keeping your left leg straight, bend your right knee and push your butt back, lowering slowly. Lower as far as you can comfortably, aiming to get thigh parallel to the ground.

  3. Jendrassik maneuver - Wikipedia

    en.wikipedia.org/wiki/Jendrassik_maneuver

    The Jendrassik maneuver to reinforce knee-jerk. The Jendrassik maneuver is a medical maneuver wherein the patient clenches the teeth, flexes both sets of fingers into a hook-like form, and interlocks those sets of fingers together. The tendon below the patient's knee is then hit with a reflex hammer to elicit the patellar reflex. The elicited ...

  4. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/lifestyle/15-lat-exercises-build...

    Pull the handle back to the chest pad to row the weight, driving your elbow back as far as possible. Pause and squeeze your muscles at the top of the movement. Return back to the start position.

  5. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    Schematic representation of patellar tendon reflex (knee jerk) pathway. The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other ...

  6. Stretch reflex - Wikipedia

    en.wikipedia.org/wiki/Stretch_reflex

    To test the reflex, the muscle should be in a neutral position. The muscle being tested needs to be flexed for the clinician to locate the tendon. After the muscle is relaxed, the clinician strikes the tendon. The response should be contraction of the muscle. If this is the knee jerk reflex, the clinician should observe a kick.

  7. Malleolus - Wikipedia

    en.wikipedia.org/wiki/Malleolus

    The posterior border is broad and presents the shallow malleolar sulcus, for the passage of the tendons of the peronæi longus and brevis. The summit is rounded and gives attachment to the calcaneofibular ligament. A major structure that is located between the lateral malleolus and the Achilles tendon is the sural nerve.

  8. Plantaris muscle - Wikipedia

    en.wikipedia.org/wiki/Plantaris_muscle

    The lower motor neuron fibers continue down the sciatic nerve and then diverge into the tibial and common fibular nerves. The tibial nerve runs medially at the knee joint. When the tibial nerve receives an action potential, the plantaris muscle contracts, providing weak plantar flexion of the foot and weak flexion of the knee. [2]

  9. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Similarly, in the case of lumbosacral radiculopathy, a straight leg raise maneuver or a femoral nerve stretch test may demonstrate radiculopathic symptoms down the leg. [3] Deep tendon reflexes (also known as a stretch reflex) may be diminished or absent in areas innervated by a particular nerve root. [citation needed]

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