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  2. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    How foods affect sleep. ... Keep in mind that moderate drinking is one drink per day for women and two drinks for men. Try cutting back and see if it helps improve your sleep quality. 5. Spicy food

  3. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The global financial, economic, and food price crisis in 2008 drove many people to hunger, especially women and children. The spike in food prices prevented many people from escaping poverty, because the poor spend a larger proportion of their income on food and farmers are net consumers of food. [109]

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

  6. Chlorine gas poisoning - Wikipedia

    en.wikipedia.org/wiki/Chlorine_gas_poisoning

    Chlorine gas poisoning is an illness resulting from the effects of exposure to chlorine beyond the threshold limit value. Acute chlorine gas poisoning primarily affects the respiratory system , causing difficulty breathing, cough, irritation of the eyes, nose, and throat, and sometimes skin irritation .

  7. Should I Take Supplements to Sleep? What Experts Think - AOL

    www.aol.com/supplements-sleep-experts-think...

    For instance, alcohol and sleep is a tricky combination: a glass or two of red wine can certainly make it easier to fall asleep, but Pavlova says “you end up paying for it the second half of the ...

  8. Hygiene - Wikipedia

    en.wikipedia.org/wiki/Hygiene

    In medicine and everyday life, hygiene practices are preventive measures that reduce the incidence and spread of germs leading to disease. [4] Hygiene practices vary from one culture to another. [5] In the manufacturing of food, [6] pharmaceuticals, [7] cosmetics, [8] and other products, good hygiene is a critical component of quality assurance.

  9. Can Certain Foods Cause Nightmares? - AOL

    www.aol.com/lifestyle/food-can-certain-foods...

    Wolfing down food before you hit the hay actually messes with your ability to sleep, and can potentially cause nightmares. Unfortunately, nightmares are the dreams you are more likely to remember.