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  2. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

    www.aol.com/lifestyle/4-worst-drinks-youre...

    This drink contains nearly half your daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both saturated fat and added sugar.

  3. Is Poppi good for you? Dietitians break down the pros and ...

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    "Poppi only has 2 grams of inulin per can, so it doesn’t come close to the maximum amount you can have in a day," she adds. However, in smaller amounts, inulin may cause issues for people with ...

  4. Talk:Agave syrup - Wikipedia

    en.wikipedia.org/wiki/Talk:Agave_syrup

    It seems appropriate (consistent with Wikipedia policy) to use "Agave nectar" in the title (since that is the more common usage, and it also seems appropriate (factually accurate) to refer to the substance in question as "agave syrup" throughout the rest of the article, in acknowledgement of the fact that in this case "nectar" is essentially a ...

  5. Agave syrup - Wikipedia

    en.wikipedia.org/wiki/Agave_syrup

    Blue-agave syrup is 1.4 to 1.6 times as sweet as sugar, [7] and may be substituted for sugar in recipes. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle, [8] and is often added to some breakfast cereals as a binding agent. [9]

  6. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5] Diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. [4]

  7. How Many Calories Actually Break A Fast When You're Doing ...

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    One of the most popular versions is the 16:8 diet, where you fast for 16 hours a day and eat only during eight hours (most people tend to stop eating at a certain time in the evening, like 6 p.m ...

  8. What you should know about carbonated water and weight loss - AOL

    www.aol.com/news/carbonated-waters-weight-loss...

    “Therefore, carbonated water alone is unlikely to contribute significantly to weight loss,” he said. “A balanced diet and regular exercise remain essential for effective weight management.”

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

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