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2. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

   www.aol.com/people-swear-30-30-30-140033080.html

   Here’s How the ‘30-30-30’ Diet for Weight Loss Works. The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes ...

3. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   The recommended daily allowance (RDA) for protein, for both men and women, is 0.8 grams per kilogram of body weight, ... Does 30-30-30 help with weight loss?

4. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/30-30-30-method-could-110000195.html

   Does 30-30-30 work for weight loss? The 30-30-30 method can support weight loss due to several factors, Jo says. Protein intake increases satiety and reduces overall calorie intake, which is ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...