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Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried ...
These homemade granola bars by Serena of The Spicy Stiletto are a healthy and filling guilt-free snack -- and easier than you think to make.
1. Preheat the oven to 350°. Butter an 8-inch square baking pan and line the bottom and sides with parchment paper. Spread the chopped pecans in a pie plate and toast for about 5 minutes, until lightly browned and fragrant.
Set aside to cool. Transfer oats to a large bowl. Add chopped pistachios and flax seeds and toss well. In a small sauce pan, combine honey or agave with vanilla extract and coconut oil. Cook over ...
Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.
In particular, granola that contains seeds, nuts and nut butters will contribute at least a few grams of protein to your day, Zumpano explains. A healthy granola should contain at least 5 grams of ...
Media: Flapjack. A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup. [2] The snack is similar to the North American granola bar.
25. Roasted chickpeas: The crunchy little legumes pack a punch, with 6 grams each of protein and fiber per ounce. Make your own savory chickpea treat at home, or try Biena chickpea snacks in ...
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