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It’s important to know how your lifestyle impacts your brain, and what positive changes you can make to promote a healthier future. These books will help you to understand the way your mind works, how to gain control of your thoughts and actions, and how to combat diseases and disorders that affect your brain. 1. Add to Bookshelf.
Knowledge is power but only if you use it. In The Brain Health Book Dr. Randolph not only presents research-based data supporting what we can do to sustain a healthy brain throughout the lifespan, he also offers specific plans for how to put that knowledge to use.
Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer’s and dementia. And it works for everyone—omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
From books about the beauty and intricacies of the brain, to ones that explore the neuroscience of autism and individuality, these are great to read and gift.
The Healthy Brain Book. An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzhei.
Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies,...
Easy-to-understand science-based strategies to maximize your brain’s potential., The Brain Health Book, Using the Power of Neuroscience to Improve Your Life, John Randolph, 9780393712872.
Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health. Read more.
"Being curious to learn more about the brain and how it works, I found the perfect book in ‘The Brain Health Book.’ It is an easy read with useful information of new scientific findings, on how to improve memory and function by choosing life style, nutrition, and brain exercises.
Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self-coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health. Read more.