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Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
Water: "Cucumbers are 95% water, so they are a great way to stay hydrated." Vitamin K: "Vitamin K is important for bone health and blood clotting." ... "Cucumbers are very low in calories, so it ...
Here's what inspired me to drink cucumber water for 30 days. ... I loved the fact that I didn't even have to peel the cucumber. Because, let's be honest: Regardless of how healthy a particular ...
Brown bread – Whole grain bread [4] Brunch Bar – British multinational confectionery company; Brenntar with vanilla sauce. Bubur kacang hijau – a common porridge and typical breakfast dish in Indonesia, [32] made from mung beans, coconut milk and sugar. [33]
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Cucumbers are also low in fiber: 100 grams of cucumber has only half a gram of fiber, while the same amount of broccoli has 2.6 grams and brussel sprouts has 3.8 grams.
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