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These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian
Each dish is high in protein with at least 15 grams per serving. ... packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of ...
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...
A Chinese-Filipino dish made with a variety of thick fresh egg noodles of about a quarter of an inch in diameter. Misua: Noodles A soup with misua (very thin flour noodles). Choice of protein can include: meatballs, canned tuna in tomato sauce, and chicken. Pancit luglug: Rizal Noodles Similar to pancit palabok, except made with larger noodles.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Goto, also known as arroz caldo con goto, is a Filipino rice and beef tripe gruel cooked with ginger and garnished with toasted garlic, scallions, black pepper, and chicharon. It is usually served with calamansi, soy sauce, or fish sauce (patis) as condiments, as well as a hard-boiled egg. It is a type of lugaw.
Filipino spaghetti with giniling (ground meat) and grated cheese. Filipino spaghetti is relatively cheap and easy to make, which is part of the reason for its popularity. First, minced garlic and onions are sautéed in oil in a large pan until they caramelize. The giniling (ground meat) is added and cooked until it is brown.