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  2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/22-easy-weight-loss-dinners...

    These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

  3. 24 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...

  4. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a ...

  5. Bicol express - Wikipedia

    en.wikipedia.org/wiki/Bicol_express

    Bicolanos would wait at the Sipocot station, Camarines Sur, for a train to make a temporary stop and they would start selling the dish to the passengers. [2] [9] The dish was stored in a plastic bag and the rice was wrapped in a bundle of taro leaves. [10] The dish's convenient set up allowed it to be easily sold and spread across the region of ...

  6. Lengua estofado - Wikipedia

    en.wikipedia.org/wiki/Lengua_estofado

    Lengua estofado (lit. "tongue stew" in Spanish), sometimes known as lengua estofada or simply lengua, is a Filipino dish consisting of braised beef tongue in a sweet sauce with saba bananas, potatoes, or mushrooms. It originates from the similar Spanish and Latin American dish estofado de lengua but differs

  7. Pinakbet - Wikipedia

    en.wikipedia.org/wiki/Pinakbet

    Pinakbét (also called pakbét) is a traditional Filipino vegetable dish that originates from the Ilocos Region of the Philippines. The dish consists of a variety of vegetables and flavored with bugguóng munamón (bagoóng isdâ or fermented anchovies) or armáng (alamáng or fermented shrimp or krill paste ).

  8. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    This Thai red curry dish is a vibrant, aromatic meal. The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.

  9. Sopas - Wikipedia

    en.wikipedia.org/wiki/Sopas

    Sopas is a Filipino macaroni soup made with elbow macaroni, various vegetables, and meat (usually chicken), in a creamy broth with evaporated milk.Sometimes, people would use Spaghetti instead of elbow macaroni as an alternative.