Search results
Results from the WOW.Com Content Network
A cup of dry pasta has 0 milligrams of cholesterol. However, it's high in carbohydrates, with about 43 grams per serving. Eating foods high in saturated fats and refined carbohydrates can raise your cholesterol level.
But remember, cholesterol isn't the only thing to think about when planning a healthy diet. Pasta is still high in calories and carbs.
When you have high cholesterol, the diet recommended to you will involve foods that help increase HDL (good) cholesterol and decrease LDL (bad) cholesterol. In this article, you'll learn how to change your diet, and what foods to eat, limit, or avoid if you have high cholesterol. Focus on foods high in soluble fiber, phytosterols, and protein.
Research has shown that refined carbohydrates, like white bread and white pasta, can increase LDL cholesterol. If you can't live without your mac and cheese, opt for a homemade version with whole-wheat pasta and low-fat milk and cheese. Muffins, cookies and cakes combine artery-clogging ingredients like butter, sugar and refined flour.
Equally important is replacing those calories with healthy, unsaturated fats (such as those found in vegetable oils, avocados, and fatty fish) rather than refined carbohydrates such as white bread, pasta, and white rice.
Switch your regular pasta to whole-wheat pasta. These types of pasta are higher in nutritional value than refined grains and contain higher amounts of fiber (especially soluble fiber) which can help lower your cholesterol. Are you still eating white bread? Try switching to whole-wheat or whole-grain varieties.
Whole grain pastas, in particular, are high in fiber, which can reduce cholesterol and help protect your cardiovascular health, according to the American Heart Association 1 3. Refined white pastas, however -- often labelled "enriched" -- are milled to remove the bran and germ, so much of the fiber is lost.
Naturally cholesterol-free and low-fat, fruits and vegetables are the foundation of a good diet. Whole grains: Oats, quinoa, barley, wheat berries, flaxseed, couscous, polenta, millet, bulgur,...
It's easy to to find whole-grain pasta at virtually any supermarket, meaning there's no reason to bypass the healthier option. A study in the Journal of Nutrition found that eating eggs...
Including seafood high in omega-3 fatty acids as part of a heart-healthy diet can help reduce the risk of heart failure, coronary heart disease, cardiac arrest and the most common type of stroke (ischemic). Try meatless meals featuring vegetables or beans.