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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Try ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. “If you want to get the results, it's [about] challenging yourself ...

3. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Saturday: Long run (typically over an hour and a half) Sunday: Choose your own adventure day (kayaking, roller skating, flipping, outdoor park workouts, etc.) and 45-minute walk. Sample full-body ...

4. One hour run - Wikipedia

   en.wikipedia.org/wiki/One_hour_run

   Since that time, most men's 20,000 m world records were also set en route to one hour world records. The men's world record is 21,330 metres (13.25 mi), set by Mo Farah, while the women's world record is 18,930 metres (11.76 mi), set by Sifan Hassan. Both were set on 4 September 2020 during the 2020 Diamond League Ivo Van Damme Memorial.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

8. Twitter Reacts to Russell Wilson’s 4-Hour Mid-Flight Workout

   www.aol.com/entertainment/twitter-reacts-russell...

   Making every moment count. Russell Wilson revealed that he spent half of a recent 8-hour flight working out, and social media can’t stop laughing about it.. The Best Celeb Six-Packs: Stars Show ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!