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  2. Rarámuri - Wikipedia

    en.wikipedia.org/wiki/Rarámuri

    Tarahumara style flute, collected by Richard W. Payne, from the collection of Clint Goss Music and dance are highly integrated into Tarahumara social life. The classical pianist Romayne Wheeler writes that "Music sanctifies the moment in the life of all the Tarahumaras," and "All of our actions have musical meaning."

  3. Huarache (running shoe) - Wikipedia

    en.wikipedia.org/wiki/Huarache_(running_shoe)

    Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]

  4. List of 30 for 30 films - Wikipedia

    en.wikipedia.org/wiki/List_of_30_for_30_films

    The stories of two Ohio State football figures connected with Youngstown, Ohio, running back Maurice Clarett (a native of the city) and coach Jim Tressel (former head coach at Youngstown State University), their football exploits at OSU (including a national championship in 2002), and their scandalous exits from the school. (2 hours in length)

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Women's DMX Comfort+ Sneaker $53.99 at amazon.com However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar ...

  6. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Walking backward for just 10 to 15 minutes a day, four days a week, for four weeks significantly improved hamstring flexibility in healthy women aged 20 to 40, according to a study published in ...

  7. A sports-medicine doctor shares 3 things she does to ... - AOL

    www.aol.com/news/sports-medicine-doctor-shares-3...

    A 2024 study published in the Journal of the American Heart Association that collected data from nearly 6,000 mobile women between 63 and 99 found that those who sat for 11.6 hours or more a day ...

  8. Leadville Trail 100 - Wikipedia

    en.wikipedia.org/wiki/Leadville_Trail_100

    The Tarahumara teams came back in 1993 and 1994 and won the Leadville event outright both years. In 1993, 52-year-old Tarahumara runner Victoriano Churro came in first, followed by 41-year-old teammate Cerrildo in second. In 1994, a five-man Tarahumara team took on Ann Trason in a much-publicized race in the ultrarunning community. Twenty-five ...

  9. Trainers Say Walking Like This Burns And Strengthens More ...

    www.aol.com/trainers-walking-burns-strengthens...

    "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I developed back issues after being a long-distance runner for ages (womp), so I'm all about low ...