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To find your normal maximum heart rate, subtract your age from 220. Meanwhile, your target heart rate should be about 50% to 70% of your maximum heart rate during moderate-intensity...
Resting heart rate varies by gender. Women tend to have smaller hearts and lower blood volume and hemoglobin, which means the heart needs to beat more frequently to nourish the body's tissues.
Studies have found that a higher resting heart rate is linked with lower physical fitness, higher blood pressure and higher body weight. Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday life) is poor.
Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.