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  2. Are laxatives for weight loss safe? - AOL

    www.aol.com/laxatives-weight-loss-safe-153000701...

    When you lose weight on laxatives, it's from water weight and stool, not body fat. ... For the best results, aim to exercise at a moderate level for at least 30 minutes per day, three times per ...

  3. The Truth About Lemon Water, According To Nutritionists - AOL

    www.aol.com/truth-lemon-water-according...

    Lemon water has been touted as a sort of miracle elixir and wellness drink. Some people claim that it can help you lose weight, improve digestion, and develop a glowing complexion.

  4. 10 Ways Drinking Lemon Water Can Support Weight Loss - AOL

    www.aol.com/lifestyle/10-ways-drinking-lemon...

    According to a 2022 study published in Food Technology&Biotechnology, lemon water increases the production of digestive juices and enzymes.This effect can result in a smoother digestion process ...

  5. Phospho soda - Wikipedia

    en.wikipedia.org/wiki/Phospho_soda

    When Phospho soda is used as preparation for colonoscopy, 1.5 fluid ounces (45ml), mixed with an equal amount of water or any clear liquid and followed by 8 oz of water, is taken, followed by a second dose 6 hours later (3 oz total). It will cause very loose, eventually watery stools, usually starting within an hour or so and lasting several hours.

  6. Trisodium citrate - Wikipedia

    en.wikipedia.org/wiki/Trisodium_citrate

    In 2003, Ööpik et al. showed the use of sodium citrate (0.5 g/kg body weight) improved running performance over 5 km by 30 seconds. [8] Sodium citrate is used to relieve discomfort in urinary-tract infections, such as cystitis, to reduce the acidosis seen in distal renal tubular acidosis, and can also be used as an osmotic laxative.

  7. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

  8. Can You Drink Lemon Water While Fasting? - AOL

    www.aol.com/drink-lemon-water-while-fasting...

    While many diets like Whole 30, keto, or the macro diet dictate what to eat and drink, intermittent fasting is all about when you eat and drink. “The primary types of intermittent fasting are ...

  9. Magnesium (medical use) - Wikipedia

    en.wikipedia.org/wiki/Magnesium_(medical_use)

    Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

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