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  2. What is the healthiest tea? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-tea-no-1-pick...

    It acts as an antioxidant and anti-inflammatory, and helps protect the brain, heart, ... Peppermint tea can help soothe an upset stomach and relieve gas and bloating, ... Best tea for weight loss.

  3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    "Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for Health.

  4. The #1 Ingredient to Add to Tea to Boost Antioxidants ... - AOL

    www.aol.com/1-ingredient-add-tea-boost-110000547...

    From tea’s anti-inflammatory properties to its role in promoting digestion, gut health and cardiometabolic health, tea has a plethora of good-for-you properties thanks to the antioxidants in the ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

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