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USA Volleyball has created lessons plans that give you core gamelike drills to teach volleyball’s core skills of: Hitting; Overhead Passing/Setting; Serving; Forearm Passing; Blocking; Specificity is the most important principle for learning a motor skill. Most drills violate this principle many times over.
https://usavolleyball.org/video/usav-drill-video-setting-triangle/ NET Volleyball Games: (20 min.) 2 v. 2 Transition Scoring (Use Volley LITE or Regular balls; revised version of the 3-on-3 Cooperative) o 2 v. 2 using a transition scoring method on half of a badminton court. The volley is started with an OH throw.
Volleyball requires very little gear to play, but your child will need a few things before he or she hits the court. Here’s what is required for your child to get started:
Volleyball Games: (15 min.) Triangle Setting (use beach balls or balloons) o In groups of 3, set-up a small triangle where each student is facing the direction
lines. Partner A starts the drill by tossing the ball over the net to partner B who UH passes the ball to themselves and then UH passes the ball over the net to partner A. Encourage the students to use cooperative scoring, trying to beat their highest number each time. Volleyball Games: (15 min.) Triangle Setting/Forearm Passing
USA Volleyball has compiled drills, competition ideas, blogs, book ideas, webinars and more to help you on your coaching journey. Whether you are a new or veteran coach, these fun and educational ideas will help you improve your coaching IQ and build the basis for success.
Nearly every coach will eventually hit a point in a season or school year where change is coming or needed. This article gives advice on how coaches can help empower your athletes to be true leaders on the team, and navigate big and small changes.
For the last decade, the International Volleyball Federation (FIVB) has had the motto that fits all levels of the sport, kids included. It is the goal of this manual to follow that motto and KEEP THE BALL FLYING. USA Volleyball regions and Junior Olympic Volleyball clubs can help you start a successful minivolley program. Annual
Class/Program: High School (9th-12th) Prepared By: _____ Session: Day 1 . Equipment: Net variation (ribbon, rope, SportKit, badminton nets, etc.), volleyballs, Whiteboard for keeping track of scores. Objective: Students learn the fundamentals for setting and attacking.
Aerobic capacity can be increased through conditioning drills and through specific aerobic training. An overall program must be pre-planned with variations in training specificity, intensity and volume.