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2. How Many Steps a Day Help You Lose Weight? - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Here’s what to know about steps and weight loss. Will 10,000 steps a day help me lose weight? ... expend less metabolic energy—so to really lose weight, you’ll need to out-exercise this ...

3. Experts Say This Is How Many Steps A Day You Need To Lose Weight

   www.aol.com/experts-many-steps-day-lose...

   Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   How Many Miles You Should Walk Per Day For Weight Loss. ... as well as more varied exercise than just daily walking, would be most effective. ... one 2018 study in Obesity found that 10,000 steps ...

5. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

6. Here's How Many Steps You Actually Need to Take Per Day to ...

   www.aol.com/heres-many-steps-actually-per...

   Spoiler alert: It's probably not 10,000.

7. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...