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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... 3 ounces of cooked, skinless dark meat turkey has: 147 calories ... for organic chicken breast and about ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Yields: 8-10 servings. Prep Time: 10 mins. Total Time: 14 hours. Ingredients. 1 (12-lb.) frozen turkey, thawed, neck and giblets removed. 1/4 c. kosher salt
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Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes , even more so than red meat .
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