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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Jennie-O Turkey Store, Inc. 1,175.0 Cargill Turkey & Cooked Meats: 1,000.0 Farbest Foods, Inc. 582.0 Tyson Foods: 318.0 Perdue Farms: 284.0 Kraft Heinz Company: 267.0 Virginia Poultry Growers Coop. 267.0 Foster Farms: 231.7 West Liberty Foods, LLC: 216.58 Cooper Farms: 215.0 Michigan Turkey Producers: 202.0 Dakota Provisions: 185.0 Hain Pure ...
26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... 3 ounces of cooked, skinless dark meat turkey has: 147 calories ... for organic chicken breast and about ...
Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco. Some other ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
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Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat.