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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... Strength training is crucial for women over 50; I emphasize this to all my clients.

3. A sports-medicine doctor shares 3 things she does to ... - AOL

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   A 2024 study published in the Journal of the American Heart Association that collected data from nearly 6,000 mobile women between 63 and 99 found that those who sat for 11.6 hours or more a day ...

4. This Chronic Skin Condition Is A Common Cause Of Dark ... - AOL

   www.aol.com/lifestyle/chronic-skin-condition...

   Melasma affects up to 33 percent of men and women. Read on to learn what causes the chronic skin condition and what you can do to keep it at bay. This Chronic Skin Condition Is A Common Cause Of ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

7. Senile pruritus - Wikipedia

   en.wikipedia.org/wiki/Senile_pruritus

   Senile pruritus is one of the most common conditions in the elderly or people over 65 years of age with an emerging itch that may be accompanied with changes in temperature and textural characteristics. [1] [2] [3] In the elderly, xerosis, is the most common cause for an itch due to the degradation of the skin barrier over time. [4]

8. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Burpees. This jumping move is exactly the type of exercise you may want to avoid as you get older. "You need the appropriate range of motion in the spine and in the hips and in the ankles to ...

9. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.