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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. 16 Ways To Lose Weight Quickly and Safely

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   Related: If You Want To Lose 5 Pounds in Two Weeks, ... Men 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) ... “Join the sober curious trend and cut alcohol ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   Losing one to two pounds a week is generally considered healthy and sustainable. Go easy on yourself . Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder.

5. This Doctor Used His Math Skills to Lose 26 Pounds in 12 Weeks

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   In 12 weeks, I lost about 26 pounds and gained about 4.5 pounds of muscle. My blood pressure and cholesterol levels improved significantly. I feel more energized and work and slept better when I ...

6. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

7. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years. These 7 Small Changes Helped Me Lose 110 Pounds Skip to main ...