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Weight management generally includes tracking weight over time and identifying an individual's ideal body weight. [4] Weight management strategies most often focus on achieving healthy weights through slow but steady weight loss, followed by maintenance of an ideal body weight. [5] However, weight neutral approaches to health have also been ...
The height, weight, and head circumference of a child can be compared to the expected parameters of children of the same age and sex to determine whether the child is growing appropriately. Growth charts can also be used to predict the expected adult height and weight of a child because, in general, children maintain a fairly constant growth curve.
Research has shown that tools supporting self-monitoring and goal-setting, when combined with behavioral strategies, can lead to better long-term success in weight management. For example, a study published in the *International Journal of Obesity* highlighted that individuals who used such tools were more likely to achieve sustainable weight loss.
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The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 8 ] [ 9 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...
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