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  2. The 11 Healthiest Herbs & Spices You Can Eat - AOL

    www.aol.com/lifestyle/11-healthiest-herbs-spices...

    Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

  3. Six of the World's Healthiest Spices - AOL

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    By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

  4. 5 ways to eat for more energy and fight fatigue - AOL

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    Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Eating agreeable (sattvic) food and eating in moderation have been emphasized throughout ancient Indian literature. For example, the c. 5th-century Tamil poet-philosopher Valluvar insists this in the 95th chapter of his work, the Tirukkural. He hints, "Assured of digestion and truly hungry, eat with care agreeable food" (verse 944) and ...

  6. List of culinary herbs and spices - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_herbs_and...

    A spice market in Istanbul Night spice market in Casablanca. This is a list of culinary herbs and spices.Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring.

  7. 16 Foods That'll Boost Your Immune System (& What to Eat if ...

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    Nuts like almonds contain large amounts of vitamin E, a powerful antioxidant that supports a healthy immune system. You only need about half a cup to reach 15 mg of vitamin E, the recommended ...

  8. The 5 healthiest seasonings, according to dietitians — and ...

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  9. The most anti-inflammatory foods you can eat to improve ... - AOL

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    A 2020 study in the journal Gut showed that a Mediterranean diet, where fish, poultry, fruits, vegetables, whole grains, and healthy fats rule, reduces inflammation in the body by changing your ...

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