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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Lower the dumbbells back down to shoulder height with control, maintaining a slight bend in your elbows. ... 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility. 6. Leg Press ...

4. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

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   Drive through heels to stand, zipping dumbbells up along your sides (B) and catching them at your shoulders (C); finish by lowering into a squat (D). That’s 1 rep. Lower the DBs to stand and repeat.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

6. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

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   With a dumbbell in each hand, stand so feet are hip-width apart. Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel to the ground. Hold for 30 to 60 seconds and ...

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.