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2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

   www.aol.com/happen-body-eat-bananas-every...

   Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...

3. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   In this blood-sugar friendly plan, each day provides an average of 33 grams of fiber per day, slightly above the recommended Daily Value of 28 grams. ... 1 medium banana. A.M. Snack (170 calories ...

4. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

   www.aol.com/eating-banana-every-day-could...

   One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 ...

6. Do bananas really have too much sugar? A dietitian on the ...

   www.aol.com/news/bananas-really-too-much-sugar...

   For example, a candy bar with 14 grams of added sugar lacks the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels.

7. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   These dishes are packed with at least 6 grams of fiber per serving from filling ingredients like oats, ... Loaded with banana, papaya, pineapple and kiwi, this refreshing smoothie is a tropical ...

8. 7 Day No-Sugar Meal Plan for Heart Health, Created by a ... - AOL

   www.aol.com/7-day-no-sugar-meal-220334262.html

   1 medium banana. Afternoon Snack (122 Calories) 1 serving White Bean–Stuffed Mini Bell Peppers. ... at least 30 grams of fiber and opted to keep saturated fat under 14 grams (unless heart ...

9. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/19-5-ingredient-high-fiber-120000884...

   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Peanut butter and banana are the original ...