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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. 5 Strength Workouts To Speed Up Belly Fat Loss - AOL

   www.aol.com/5-strength-workouts-speed-belly...

   While cardio helps burn calories, I often remind my clients that strength workouts play a crucial role in building lean muscle mass, boosting metabolism, and ultimately aiding in fat loss. Here ...

4. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

5. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/lifestyle/youre-over-50-struggling...

   Plus, the exact moves to incorporate into your routine.

6. Over 50? Avoid These 6 Common Strength Training Mistakes - AOL

   www.aol.com/over-50-avoid-6-common-150048387.html

   "Having a solid resistance training regimen, especially after the age of 50, should be mandatory, as it will preserve muscle mass, boost metabolism, improve bone health, increase balance and ...

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Muscle hypertrophy or muscle building involves a hypertrophy or increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril ...