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Eating a balanced diet rich in fruits, vegetables and whole foods is a great way to support your overall nerve health. There is some evidence that certain vitamins and minerals may help to treat or soothe your nerve damage symptoms, but these effects can vary from person to person.
But the food we eat — and don’t eat — can soothe and even prevent that inflammation. Zumpano explains the health benefits of an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if it’s working. Who should try an anti-inflammatory diet?
Eating a variety of antioxidant-rich, anti-inflammatory, and nerve-supporting foods can help not only reduce pain but also promote long-term nerve health. A diet rich in these nutrients supports your body’s natural ability to repair itself, giving you the best chance at recovery.
During National Nutrition Month and beyond, eat more of these six plant-based foods that are great for your health and help reduce nerve pain. Incorporate these into your diet every day in half or full cup servings, fresh or frozen.
The Foundation for Peripheral Neuropathy recommends some nutrition fundamentals and foods suitable for nerve repair. Keeping your diet focused on whole, fresh fruits and vegetables, legumes, whole grains and omega-3 fatty acids, as well as getting plenty of high-quality protein, will help.
A healthy, well-balanced diet can help avoid nerve injury and promote nerve recovery. Following are the role of diet to repair damaged nerves: Provides Proper Nutrients: Adequate nourishment is necessary for nerve function and repair.
Peripheral neuropathy can cause numbness, tingling, and chronic pain. Learn about seven natural remedies you can try to alleviate these symptoms.