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Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.
Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]
Feeling fatigued and tired easily and often. Physical discomfort, stomach aches, and increased heart rate ... Experts are still not entirely clear about why stress or anxiety can cause appetite ...
Knowing whether you’re dealing with tiredness or fatigue symptoms can inform your recovery and your training, leading to better performance.
Alternatively, make a “do” folder, put everything you need to respond to that day in the folder in the morning, and address them by the time the clock hits 5 p.m.
In 2003, the American psychiatrists Philip M. Liu and David A. Van Liew [50] advanced the view that the concept of burnout is largely bereft of meaning and has often come to refer to "stress-induced unhappiness" with one's job. They, however, also wrote that burnout can mean "everything from fatigue to a major depression and now seems to have ...
Read these Bible verses about stress to help you deal with and manage any anxiety you may have. Leave your troubles with the Lord with the aid of God's word. 20 Bible Verses About Stress to Help ...