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Oleksii Novikov (Ukrainian: Олексій Новіков, born 11 February 1996) is a Ukrainian professional strongman.He won the 2020 World's Strongest Man competition, becoming the second Ukrainian to win the title since Vasyl Virastyuk in 2004, and at 24 years, 278 days, he is also the second youngest winner in history, being only seven days older than Jón Páll Sigmarsson in 1984.
[8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.
The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one.
Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186] Cyr dumbbell press (by one arm) – 146 kg (322 lb) [177] (22 kg heavier than the original) (unofficial world record)
Weight resistance measured at very top of the squat. The lifts were done using resistance bands and the loaded SSB) Bench press – 530 lb (240 kg) × 2 reps; Dumbbell bench press – 200 lb (90.7 kg) dumbbells in each hand × 5 reps; Log press – 465 lb (211 kg) [61] Manhood Stone (Max Atlas Stone) – 558 lb (253 kg) x 2 reps [62]
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
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