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2. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]

3. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

4. The Muscles You're Actually Working When You Do a Plank - AOL

   www.aol.com/lifestyle/muscles-youre-actually...

   But despite its simplicity, the plank can help you build core strength more quickly than most other abdominal exercises—especially those that involve movement, like the crunch—according to a ...

5. This one-move workout from Anne Hathaway’s trainer builds ...

   www.aol.com/news/one-move-workout-anne-hathaway...

   Whereas, if you start to balance the plank into the legs and the glutes and the abs, it becomes an easy exercise.” Add a few small tweaks and the plank will do more than just strengthen your ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms.

7. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

8. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   A simple exercise used to strengthen the abdominals (rectus abdominis, internal/external obliques, and transverse abdominis) is using the isometric or “static” hold known as the plank. Strengthening back musculature

9. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   A plank is a full-body exercise that works your abs, arms, back, glutes and legs. ... Begin in plank position, keeping your back straight, your hips low and your core engaged. Bring your right ...