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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
Keep your weight in your left foot and slowly bend your knees, lowering your body straight down. Hold for a moment and then slowly return to the starting position. Perform to the left side.
A weight (also known as a mass) is an object, normally with high density, whose chief task is to have mass and exert weight (through gravity). It is used for different purposes, such as in: It is used for different purposes, such as in:
(pl. usu. stone) 14 pounds in weight (14 lb), normally used when specifying a person's weight ("My weight is twelve stone four", meaning 12 stone and 4 pounds; US "172 pounds") a small rock stoop A post or pillar, especially a gatepost. (Rare except in dialect). forwards bend of the spine bringing the shoulders in front of the hips