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Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
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Extracts from Camptotheca (the "happy tree" or "cancer tree") were used to develop the chemotherapeutic drug Topotecan. Plant sources of anti-cancer agents are plants, the derivatives of which have been shown to be usable for the treatment or prevention of cancer in humans. [1] [2]
Another 2014 review found that adherence to the Mediterranean diet was associated with a decreased risk of death from cancer. [34] A 2017 review found a decreased rate of cancer, although evidence was weak. [9] An updated review in 2021 found that the Mediterranean diet is associated with a 13% lower risk of cancer mortality in the general ...
Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. Skip to main content. 24/7 ... cancer, and other chronic ...
BRETT STEVENS/Getty Images. Kalamata olives are a widely recognized and much-loved type of Greek olive that grow on the Kalamon tree and hail from the Peloponnese region in southern Greece.(Note ...
case of eating, present-biased preferences typically promote unhealthy choices because the immediate allure of a tasty meal can eclipse considerations of future weight gain. Furthermore, because any single indulgence has no noticeable effect on weight, the benefits of abstaining are intangible and hard to assess.
The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.