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  2. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Acute stress is the most common form of stress among humans worldwide. [26] It deals with the pressures of the near future or the very recent past. While acute stress is often interpreted as being a negative experience, it can actually be beneficial and even necessary for one's wellbeing because of its protective effects against potentially ...

  3. Emotional detachment - Wikipedia

    en.wikipedia.org/wiki/Emotional_detachment

    Emotional detachment can also be "emotional numbing", [18] "emotional blunting", i.e., dissociation, depersonalization or in its chronic form depersonalization disorder. [19] This type of emotional numbing or blunting is a disconnection from emotion, it is frequently used as a coping survival skill during traumatic childhood events such as ...

  4. Sensory overload - Wikipedia

    en.wikipedia.org/wiki/Sensory_overload

    There are a wide variety of symptoms that have been found to be associated with sensory overload. These symptoms can occur in both children and adults. Some of these symptoms are: Irritability "Shutting down," or refusing to participate in activities and interact with others; Over-sensitivity to touch, movement, sights, or sounds

  5. Eco-anxiety - Wikipedia

    en.wikipedia.org/wiki/Eco-anxiety

    Eco-anxiety that is now affecting young adults has been likened to Cold War fears of nuclear annihilation felt by baby boomers. [12] Research has found that although there are heightened emotional experiences linked with acknowledgement and anticipation of climate change and its impact on society, these are inherently adaptive. [ 7 ]

  6. Peak experience - Wikipedia

    en.wikipedia.org/wiki/Peak_experience

    the feeling of being one whole and harmonious self, free of dissociation or inner conflict [4] the feeling of using all capacities and capabilities at their highest potential, or being "fully functioning" [6] functioning effortlessly and easily without strain or struggle [6] feeling completely responsible for perceptions and behavior.

  7. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In Feeling Good: The New Mood Therapy, David Burns clearly distinguished between pathological "should statements", moral imperatives, and social norms. A related cognitive distortion, also present in Ellis' REBT, is a tendency to "awfulize"; to say a future scenario will be awful, rather than to realistically appraise the various negative and ...

  8. Emotion classification - Wikipedia

    en.wikipedia.org/wiki/Emotion_classification

    This leads to a combination of 24 dyads and 32 triads, making 56 emotions at 1 intensity level. [59] Emotions can be mild or intense; [60] for example, distraction is a mild form of surprise, and rage is an intense form of anger. The kinds of relation between each pair of emotions are:

  9. Eustress - Wikipedia

    en.wikipedia.org/wiki/Eustress

    Eustress is the positive cognitive response to stress that is healthy, or gives one a feeling of fulfilment or other positive feelings. Hans Selye created the term as a subgroup of stress [ 3 ] to differentiate the wide variety of stressors and manifestations of stress.

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