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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...

3. Gold's Gym - Wikipedia

   en.wikipedia.org/wiki/Gold's_Gym

   Gold's Gym International, Inc. is an American chain of international co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs.

4. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.

5. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...

6. List of Commonwealth Games medallists in weightlifting

   en.wikipedia.org/wiki/List_of_Commonwealth_Games...

   Gold Silver Bronze 1950 - Overall: Tho Fook Hung : 655 lb Rosaire Smith (CAN) 615 lb Keith Caple (AUS) 600 lb 1954 - Overall Maurice Megennis (ENG) 281 Frank Cope (ENG) 276.5 Keith Caple (AUS) 274 1958 - Overall Reginald Gaffley (SAF) 299 Ronald Brownbill (ENG) 285.5 Marcel Gosselin (CAN) 274 1962 - Overall Chua Phung Kim (SIN) 322

7. Gold's Gym expands with third location; Cheezus bids farewell ...

   www.aol.com/golds-gym-expands-third-location...

   The newest Gold's Gym opens Friday, Dec. 29, just in time for El Pasoans to make healthier resolutions. The gym, at 12261 Eastlake Blvd., will open from noon to 8 p.m. for a soft opening.