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For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe
Oat bran muffins. Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. [6] The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance. [6] The result are raised, individual quickbreads. [5]
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Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...
In commercially available farina, the bran and most of the germ are removed. Cream of Wheat, Malt-O-Meal, and Farina Mills are popular brand names of breakfast cereal. To augment its mild taste, popular add-ins to cooked farina include brown or granular sugar, maple syrup, honey, molasses, fruit, nuts, cinnamon, butter, grated chocolate, jams ...
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Made with soured rye flour (sourdough starter), sometimes also with soured oatmeal, bread or wheat, it has a characteristic slightly sour, thick and tangy taste, and is served hot. Sour cereal soup can be also found in Lithuanian, Ukrainian or Belorussian cuisine (as žur , kisjalica or kiselycia ), a reminiscence of all these countries current ...
A Lancashire oatcake bears a passing resemblance to a Derbyshire oatcake, but is made without wheat flour or milk, and shaped as an approximate 11-by-6-inch (28 cm × 15 cm) oval, smooth on one side and rough on the other, and traditionally cooked on a bakestone. It may be eaten moist, rolled up like a pancake with a filling, or dried hung over ...
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