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The Washington Monument is an obelisk on the National Mall in Washington, D.C., built to commemorate George Washington, a Founding Father of the United States, victorious commander-in-chief of the Continental Army from 1775 to 1783 in the American Revolutionary War, and the first president of the United States from 1789 to 1797.
The Monument, a colossal landmark column, was designed by American architect Robert Mills (1781–1855), who also designed the later Washington Monument on the National Mall in Washington, D.C. Construction began in 1815 on land donated by Colonel John Eager Howard (1752–1827), from his extensive "Belvidere" estate just north of Baltimore Town, and the masonry work was completed by 1829.
The Washington Monument features a 21-foot (6.4 m), 18,000-pound (8,200 kg) bronze statue of George Washington on horseback. Below Washington, (finished after the American Civil War) includes statues of six other noted Virginians who took part in the American Revolution: Thomas Jefferson, Patrick Henry, Andrew Lewis, John Marshall, George Mason, and Thomas Nelson Jr. [3] The lowest level has ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Washington Monument State Park is a public recreation area located approximately one mile (1.6 km) southeast of Boonsboro, Maryland. The park preserves the Washington Monument , a 40-foot-tall (12 m) tower honoring George Washington , the first President of the United States .
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.