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Tomatoes also contain a beneficial compound called lycopene, which has antioxidant properties. Lycopene is more available when exposed to heat, like in cooked tomato products such as tomato sauce.
Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...
Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress. ... Lycopene is an antioxidant commonly found in tomatoes ...
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
The hybridization (biology) of tomato cultivars was introduced in 1945 to provide gardeners, chefs and food industries with high quality, disease resistant and flavorful tomatoes. [6] The hybrid plant Celebrity tomato was first produced in USA by Colen Wyatt who was a vegetable breeder in the late 20th century. [ 7 ]
Kiwi berries are packed with vitamins, fiber, magnesium, potassium and antioxidants, like most of the berries on this list. One serving boasts five times the vitamin C of an orange , as well as 2 ...
Myricetin is a member of the flavonoid class of polyphenolic compounds, with antioxidant properties. [1] Common dietary sources [ 2 ] include vegetables (including tomatoes ), fruits (including oranges ), nuts, berries, tea, [ 3 ] and red wine.
Known dietary antioxidants are vitamins A, C, and E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, with little evidence for antioxidant properties in vivo. [3] Dietary supplements marketed as antioxidants have not been shown to maintain health or prevent disease in humans. [3] [4]