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2. Here’s How to Get Our Exclusive 7-Day Resistance Band ... - AOL

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   If you subscribe to our exclusive membership program, Prevention Premium, you’ll get access to PDFs of our world-class fitness and nutrition guides—including a 7-day resistance band workout ...

3. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   [19] [20] The program was offered as small classes in retail and non-religious settings. [21] [22] She began hosting the program at Bellevue Baptist Church near Memphis in the 1990s. [13] [14] [23] The program consisted of 12-week seminars guided by video and audio tapes featuring Lara. [24] [25]

4. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

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   A personal trainer shares how to perform 11 of his top-recommended resistance band exercises to maintain weight loss. Skip to main content. 24/7 Help. For premium support please call: ...

5. Celebrity Fit Club (American TV series) - Wikipedia

   en.wikipedia.org/wiki/Celebrity_Fit_Club...

   Celebrity Fit Club is a reality television series which followed eight overweight celebrities as they tried to lose weight. [1] This show is based on the homonymous British version, which aired on the ITV Network from 2002 until 2006.

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7. The Way Down (TV series) - Wikipedia

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   The Way Down is an American documentary television miniseries directed and produced by Marina Zenovich.It follows Gwen Shamblin Lara, the founder of a diet program Weigh Down Workshop, and Remnant Fellowship, a new Christian group led by Shamblin Lara and located in Brentwood, Tennessee.

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

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