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  2. These Women Transformed Their Strength In Their 60s ... - AOL

    www.aol.com/women-transformed-strength-60s-heres...

    Women 60 years old and over share their workout tips for building strength and muscle in the gym.

  3. 5 Best At-Home Strength Workouts for Women To Lose Weight

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    So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As ...

  4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

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    To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

  7. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

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